"Injuries Are Just a Part of Sports"
It is a misconception that playing sports will inevitably lead to injury. This may be true of high contact sports, however in general,...
It hurts to walk!! Plantar Fasciitis - What is it and how to self treat
Foot pain, primarily in the arch of your foot (plantar surface), is more common than you may think. Most of the time the pain comes out...
Insurance based vs. Cash-Based PT Practices - "It's Just Math"
In my previous blog we discussed health insurance, physical therapy, and the fact that you have more options than you think you had in...
Health Insurance and Physical Therapy
We have all been injured at some point, that's just life! Sometimes we can just brush ourselves off and move on. But when we've really...
Is "injury prevention" in young athletes a new fad?
Parents have all heard the term “injury prevention”, one which was never really used when they were playing sports as children and...
"I have an overuse injury!!!!"
Like it or not overuse injuries do occur, but that does not mean you can never resume sports. Overuse injuries can be treated effectively...
How should I warm-up before engaging in a sport?
Over the years there have been many different theories as to how athletes should prepare their bodies prior to engaging in a sport....
